Have fun expressing yourself to music and enjoy learning the moves.
Aerobic dance is a choreographed, repetitive movement routine set to music. A typical aerobics program begins with 5 to 10 minutes of warm-ups and stretching, peaks with 20 to 30 minutes of target heart range dance, can include 20 minutes of a muscle stretching floor program known as body sculpting, and ends with 5 to 10 minutes of cool down and more stretching.
Learn the techniques and posture behind how to accurately perform archery, hone your skills in this sport and take on a number of accuracy challenges with target practice. Put your skills to the test with Archery Tag, padded arrow tips allow you to challenge besting others!
Our fully equipped gym comes with great spacing, all kinds of quality equipment, and the facility to complete any manner of workout. Always a popular choice at TASIS, learn from our fitness team who will support with workouts, give training advice, or lead those who prefer guidance. Due to the nature of the sport and facility, students must be over 14 to use the gym.
Berkshire Riding Centre (just a short distance from TASIS) offers everyone the chance to take part in Horse Riding. Whether you are an absolute beginner or have dreams of becoming an Olympic champion come and enjoy horse riding in a highly commended BHS approved riding school.
Kickboxing is a great full-body workout for those wanting to improve their martial arts skills, using techniques from Boxing, Muay Thai, Karate, and Tae Kwon-Do.
Within the kickboxing classes, you will work on technique, agility, strength, coordination, and flexibility! Our classes always start with a warm-up and stretch, then move into learning various techniques on focus pads and kick shields as well as defense application drills and games.
Another popular sport, learn to apply the techniques of volleyball in order to play the game effectively. Teamwork is important within this game; build your social skills and communication to win over your opponents!
Focused relaxation is a completely different way to spend your sports time. Conditioning exercises build up your core stability and strength. Balance and flexibility are developed through movement patterns. Breathing techniques help with mental well-being.